Olympic weight lifter with cupping marks

Cupping for olympic athletes

 

 

Olympic swimmer uses cupping to help improve performance

Olympic swimmers use cupping techniques to help them perform better and with less pain.

CuppingThe cupping procedure commonly involves creating a small area of low air pressure next to the skin. However, there is variety in the tools used, the method of creating the low pressure, and the procedures followed during the treatment.[

The cups can be various shapes including balls or bells, and may range in size from 1 to 3 inches (25 to 76 mm) across the opening. Plastic and glass are the most common materials used today, replacing the horn, pottery, bronze and bamboo cups used in earlier times. The low air pressure required may be created by heating the cup or the air inside it with an open flame or a bath in hot scented oils, then placing it against the skin. As the air inside the cup cools, it contracts and draws the skin slightly inside. More recently, vacuum can be created with a mechanical suction pump acting through a valve located at the top of the cup. Rubber cups are also available that squeeze the air out and adapt to uneven or bony surfaces.

In practice, cups are normally used only on softer tissue that can form a good seal with the edge of the cup. They may be used singly or with many to cover a larger area. They may be used by themselves or placed over an acupuncture needle. Skin may be lubricated, allowing the cup to move across the skin slowly.

Depending on the specific treatment, skin marking is common after the cups are removed. This may be a simple red ring that disappears quickly, the discolouration left by the cups is normal and is not a bruise.  Olympic athletes often use cupping to ready them for competition.

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