Advanced Fitness ConsultingLet the Personal Trainers through AFC determine a workout that is right for you.  Often aches and pains in our body is a sign of weakness somewhere else.  It is hard to know what muscles need to be concentrated on- that is why a fitness professional is so important.  AFC trainers will come to your home and do a thorough and intense evaluation of your goals and needs.  In addition, AFC can help you purchase all equipment for your home gym- deliver and set it up and get you a discounted price by going through their affiliates!  AFC is truly a one stop shop for personal fitness.

Achieve Online Fitness

Additionally, AFC has revolutionized the fitness industry with their Achieve Online Fitness program.  This is designed for the consumer that does not desire one on one training, but wants to have help with a workout on a daily basis.  Fitness Achieve Online has hundreds of workouts customized for different parts of the body and available at your convenience with a login code.  Work out in your hotel room, your home, or office.  It is so convenient and you will get new workouts 6 days per week with over a year of fresh workouts.
All of the trainers at AFC are hand picked by owner Cody Shaffer, who has a diverse and profoundly unique background in fitness.  Here is a little about Cody:

Cody obtained his education and training at the University of Kansas where he completed his Bachelor’s and Master’s Degree of Science in Exercise Physiology. Cody is currently working towards an additional Master’s Degree in Health Education at the University of Kansas. For three years at the University of Kansas, Cody worked as a graduate teaching assistant and instructor for the Department of Health, Sport, and Exercise Science. At the University, Cody taught coursework in weight training, physical conditioning, personal and community health, and first aid and safety. As a student Cody was the recipient of the two highest awards in his degree program, including the Brett Hammig Excellence in Exercise Science Award, and the Walter Mikols Outstanding Masters Student Award.

Cody is a self-proclaimed “motivator” and he takes great pride in training and coaching individuals to achieve extraordinary results. A wealth of knowledge and experience allow Cody to achieve results for people from all backgrounds and fitness levels.


Cody holds all Accredited Certifications from the National Academy of Sports Medicine, which includes Certified Personal Trainer, Performance Enhancement Specialist and Corrective Exercise Specialist. Cody is also certified through the Titleist Performance Institute/NASM, as a Golf Fitness Instructor. Cody works closely with the National Academy of Sports Medicine by developing continuing education curriculum, and serving as a credentialed instructor for their potential and current trainers.

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